When I lived in NYC I met two female doctors who were registered nurses (RN) prior to becoming medical doctors (MD).  A challenge that resonated with them both was their ability to balance their family and their careers as they attended medical

“Why would a woman want to smoke a cigar?” If only I had a dime for every time I’m asked this, I’d be in Oprah’s tax bracket by now. No matter how complex or simple of a response I give,

Black Love… “I can’t believe you’re writing about relationships and Black Love when there are so many other things we need to be concerned about in the black community,” an irate Facebook friend left on my page last month. I

I start off every morning with tea I love the process of brewing it… How it smells… The taste and good vibes I feel. Ok, so I do this one thing with my tea bags after I drink it. I

Dear Cardi B Michelle Obama is legendary. Beyonce it lit. Cardi B is magic. Let’s keep it real. Most women will never be the First Lady or sell out arenas with the sweet melody of our voices. Feminism is a spectrum

Remember free time? You used to have so much of it. But these days, work and family obligations have you running around constantly and you don’t know what to do first. You don’t even have time to do everything you

When it comes to losing weight, finding an eating plan that offers flexibility and food variety makes it easier to create a sustainable foundation for healthier lifestyle choices. Two important aspects of weight loss are understanding how your body uses