Black people are resilient, but are not invincible. And this notion is important to understand and consider as it pertains to the conversation about mental health in our community. According to a 2013 study, 63% of Black people believe that

Becoming a life coach was not Anwar Aiken’s dream. The accomplished military officer and seasoned senior level transportation professional had one goal. It “was to help people consistently show up better in life and business. Becoming a life coach was

This past year has flown by and 2018 is in full effect! Did you stick to those resolutions you set last New Year’s day? Sure you didn’t. Why? Because they don’t work. They’re whack! Empty promises that’ll have you backsliding into

Financial literacy is power. Figuring out how to produce money is one thing, but investing it is another ball game and Dr. Jewel Tankard, Financial Expert and Investment Strategist, is here to show us how to hit homeruns. The biggest

One of my all-time favorite books is Dr. Seuss’ Oh the Places You’ll Go.  It is an inspiring poem that more so connects to adults although it is a children’s book.  The over-arching message is one of redemption.  Regardless of life’s

Pouring into loved ones. Trusting the agendas of others over my own. Accepting. Settling for standards beneath my worth. Little by little losing me, piece by piece. Living in silent shame of the pain of hopes unfulfilled. With fruitless dreams