Celebrity health and fitness coach Kathy Drayton Freeman thinks more women should consider the weight room their best friend. Freeman, who offers online wellness training along with her husband and fellow celebrity wellness expert Luther Freeman, is setting out to

Okay maybe the New Year weight-loss goals weren’t hitting like you intended. But regardless, it’s now time for that end-of-year push. How do you get right and tight, especially when you don’t have a lot of time to commit to

We made it through the holidays and on to a new year! So it’s here. The time of year when many people decide they want to make a few lifestyle changes, resolutions or set new goals. The most common promises

Thanksgiving just passed, Christmas and New Year’s Eve is around the corner and folks are a bit anxious; actually y’all are trippin’! (Yes I said y’all and I will probably be using incorrect grammar throughout this post because I need

So, I accidentally stumbled into the world of bodybuilding this year. Yes, accidentally! I work out regularly but nothing in my spirit ever wanted to be a bodybuilder. I’m a girly girl, so bulking up is not my thing. But

500 women sweat it out to raise awareness for Childhood Obesity Month (ATLANTA, GA) – September 18, 2017 – Founder and CEO of PRETTY GIRLS SWEAT Aeshia DeVore Branch introduced her inaugural PRETTY GIRLS SWEAT fest (PGSF) on Saturday, September 16 at the historic Georgia Freight Depot. Over 500