So, I accidentally stumbled into the world of bodybuilding this year. Yes, accidentally! I work out regularly but nothing in my spirit ever wanted to be a bodybuilder. I’m a girly girl, so bulking up is not my thing. But
I start off every morning with tea I love the process of brewing it… How it smells… The taste and good vibes I feel. Ok, so I do this one thing with my tea bags after I drink it. I
The consensus has been that 2016 was not the year we all hoped it would be. With all of the losses, the disappointing results of the presidential election, and personal drama we all had to deal with, stress was a
If getting a fresh start on a new year seems daunting, try tackling your get-healthy goals one step at a time. There is no easy path to transforming your lifestyle, but this is one time you should be able to
The Mediterranean diet just may be the most delicious meal plan yet. Olives and olive oil, fresh vegetables and fruit, whole grains, nuts, legumes, fresh fish and seafood, lean meats, cheese and yogurt and red wine. This may sound like
Separating fact from fiction can be difficult, especially when it comes to information about your health. Cutting through the Internet clutter and opinions from friends to uncover the truth is key to keeping the mind and body well. Dr. Jennifer
There is some really good news about high blood pressure that you simply must hear. “This silent killer can be prevented, and in the majority of patients who already have high blood pressure, it can be controlled,” says Dr. George
When most people think about shedding a few pounds, they load up on fruits and vegetables, but can there be too much of a good thing? Apparently, yes. Don’t get me wrong, fruit is always a healthy go-to snack, especially
According to careerbuilder.com’s recent survey, more than half of workers report significant stress at work. And in this competitive world of deadlines and increasing job expectations, workplace stress can have a significant impact on your productivity and your emotional/physical health.
“STRONG IS SEXY” EXERCISE FIVE Leg Curls Add desired weight. Position yourself so the lift bar rests on your lower legs above your heels. Lift the bar up, squeezing at the top. Perform three sets of 15 to 20 repetitions.