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“STRONG IS SEXY” EXERCISE FIVE Leg Curls Add desired weight. Position yourself so the lift bar rests on your lower legs above your heels. Lift the bar up, squeezing at the top. Perform three sets of 15 to 20 repetitions.
“STRONG IS SEXY” EXERCISE TWO Bicep Curl Machine Add desired weight. Grap handles and pull them into your chest. Complere three sets of 15 to 20 repetitions. TIP: Rest only 30 to 35 seconds in between sets to keep the heart
“STRONG IS SEXY” EXERCISE FOUR Glute Press/ Butt Blaster Add desired weight. With knee bent, place one foot squarely on platform or lift bar. Kick back to lift the weights. Perform three sets of 15 to 20 repetitions on each