We made it through the holidays and on to a new year! So it’s here. The time of year when many people decide they want to make a few lifestyle changes, resolutions or set new goals. The most common promises
We often hear trainers and fitness enthusiasts say “you have to eat right in order to lose weight.” While the idea is simple the action is more complex. In a recent Facebook post I asked what were some issues people
“STRONG IS SEXY” EXERCISE FIVE Leg Curls Add desired weight. Position yourself so the lift bar rests on your lower legs above your heels. Lift the bar up, squeezing at the top. Perform three sets of 15 to 20 repetitions.
“STRONG IS SEXY” EXERCISE TWO Bicep Curl Machine Add desired weight. Grap handles and pull them into your chest. Complere three sets of 15 to 20 repetitions. TIP: Rest only 30 to 35 seconds in between sets to keep the heart
“STRONG IS SEXY” EXERCISE FOUR Glute Press/ Butt Blaster Add desired weight. With knee bent, place one foot squarely on platform or lift bar. Kick back to lift the weights. Perform three sets of 15 to 20 repetitions on each
You’ve amped up your cardio, looking to shed a few pounds by the summer. But according to personal trainer and competitive fitness model Amber Price of Atlanta, if you’re skipping the weight room on your gym excursions, then you may
“STRONG IS SEXY” EXERCISE THREE Ab Coaster Add desired weight or no weight. Holding the hanldes for support, pull your knees inward. Perform three sets of 25 to 30 repetitions. TIP: Whereas crunches done incorrectly can lead to neck pain, the