If getting a fresh start on a new year seems daunting, try tackling your get-healthy goals one step at a time. There is no easy path to transforming your lifestyle, but this is one time you should be able to

The black unemployment rate is about twice the white unemployment rate regardless of education status, the Economic Policy Institute has found in a recent article. However, the black unemployment rate has always been twice the rate of whites. The findings from

You roll your eyes when your hometown’s holiday lights go up the day after Halloween, cringe when the mall decks its halls before Thanksgiving and scoff at the neighbors who’ve already begun Christmas shopping. But secretly, you love the early

As you age, your eyes undergo natural changes year after year, making ongoing attention to your eye health an important aspect of your overall wellbeing. The importance of ongoing eye care is a lesson champion wide receiver Victor Cruz learned

A day after protests brought down two University of Missouri officials, reports of racially charged threats permeated social media — as well as a rumor the Ku Klux Klan had arrived on campus. University police said they investigated and determined

Experts recommend getting 25-30 grams of protein before noon. Pairing your breakfast with the high-quality protein in milk can get closer to 30 grams in the morning. For more information, visit MilkPEP. SOURCE: MilkPEP Related articles across the web Must-Try

Former President Jimmy Carter and First Lady Rosalyn Carter spent the day in Memphis helping Habitat for Humanity build affordable housing in Uptown. The famous couple was joined  by country music megastars Garth Brooks and Trisha Yearwood, dozens of volunteers

Ohio’s prodigal son didn’t return to Cleveland just to play ball — he came to build an empire. From roster moves to playcalls to cabana-based outreach, behold the unseen machinations of the NBA’s most powerful man. Read the whole story

In a move sure to befuddle women — and anger some breast cancer survivors — the American Cancer Society has issued new guidelines saying less screening for breast cancer is better than more. The venerated cancer organization says women should

Wow, good guy Warrick Dunn has done it again. The former NFL running back’s charity (Warrick Dunn Charities) still helps Tampa Bay, Fla single parents achieve the goal of home ownership. “For me, it’s all about when the family walks