“STRONG IS SEXY” EXERCISE THREE
Add desired weight or no weight. Holding the hanldes for support, pull your knees inward. Perform three sets of 25 to 30 repetitions.
TIP: Whereas crunches done incorrectly can lead to neck pain, the Ab Coaster targets the lower abs and also rotates to engage your obliques with no strain on the neck.
Words: Nina Hemphill Reeder
Photos: Michael Angelo Chester